Iron deficiency (anemia) is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen(hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. Symptoms: Initially,…
Vitamin K is important for blood clotting, bone health and much more. The main symptom of Vitamin K deficiency is excessive bleeding caused by an inability to form blood clots. Vitamin K comes in two forms: Vitamin K1 or phylloquinone, which occurs in leafy green…
Pantothenic acid is necessary for the body to – Create new coenzymes. – Create new proteins & fats RBC carry pantothenic acid but some of the highest amounts are present in: – Beef liver – Shiitake mushrooms – Sunflower seeds – Chicken – Tuna –…
Vitamin B12 – contains the minerals cobalt and is sometimes called a cobalamin. The body uses Vitamin B12 for : – Creating new red blood cells – DNA synthesis – Brain and neurological function – Fat and protein metabolism. Foods which contain Vitamin B12: Vitamin…
Biotin (Vitamin B7) – The human body needs biotin for : – Breaking down fats, Carbohydrates & Proteins – Communication among cells in the body – Regulation of DNA Foods which contains biotin are : – Organ meats – Eggs – Salmon – Pork –…
B vitamins They are a group of eight essential nutrients that play important role in many organs and bodily systems. Although they can work together in the body, they also carry out their unique functions. B vitamins are important for making sure the body’s cells…
The heart, Liver, Kidney & Brain all contain high amount of Thiamin. The body needs thiamin for: – Breaking down sugar molecules from food. – Creating certain neuro-transmitters (brain chemical) – Producing fatty acids. – Synthesizing certain hormones. Foods with thiamin are: – Whole grains…
It’s essential for: – Energy production – Helping the body break down fats, drugs & steroid hormones. – Converting tryptophan into niacin (Vitamin B3) & Vitamin B6 into a coenzyme that the body needs. Foods which are rich in riboflavin include: – Organ meats…
Vitamins are a group of substances needed in small amounts by the body to maintain health. Vitamin A can’t be made by human body so it has to be an essential part of our diet. Vitamin A is sometimes called as Retinol. Vitamin A is…
IL-6 – Interleukin-6 (IL-6) is a protein produced by various cells. It helps regulate immune responses, which makes the IL-6 test potentially useful as a marker of immune system activation. IL-6 can be elevated with: – Inflammation – Infection – Autoimmune disorders – Cardiovascular diseases It’s…