Iron deficiency (anemia) is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen(hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. Symptoms: Initially,…
Vitamin K is important for blood clotting, bone health and much more. The main symptom of Vitamin K deficiency is excessive bleeding caused by an inability to form blood clots. Vitamin K comes in two forms: Vitamin K1 or phylloquinone, which occurs in leafy green…
Pantothenic acid is necessary for the body to – Create new coenzymes. – Create new proteins & fats RBC carry pantothenic acid but some of the highest amounts are present in: – Beef liver – Shiitake mushrooms – Sunflower seeds – Chicken – Tuna –…
Vitamin B12 – contains the minerals cobalt and is sometimes called a cobalamin. The body uses Vitamin B12 for : – Creating new red blood cells – DNA synthesis – Brain and neurological function – Fat and protein metabolism. Foods which contain Vitamin B12: Vitamin…
The heart, Liver, Kidney & Brain all contain high amount of Thiamin. The body needs thiamin for: – Breaking down sugar molecules from food. – Creating certain neuro-transmitters (brain chemical) – Producing fatty acids. – Synthesizing certain hormones. Foods with thiamin are: – Whole grains…
Vitamins are a group of substances needed in small amounts by the body to maintain health. Vitamin A can’t be made by human body so it has to be an essential part of our diet. Vitamin A is sometimes called as Retinol. Vitamin A is…
Mobile Phone Radiation – As mobile radiation is a buzzword in today’s digital world. The more we use mobile phones, the more we might be exposed to the harmful electromagnetic radiation (EMR) emitted by all kinds of wireless communication devices including mobile phones. Dangers of…