Sleep Deprivation :
It can cause
# Memory problems
# Feeling Depressed
# Weakening of immune system
# Increase in perception of pain
# Fatigue or can’t stop yawning
# Your skin looses its lustre
Try to go to sleep at the same time each night and get up at the same time each morning.
Avoid prolonged use of phones or reading devices before going to bed.
Avoid caffeine, nicotine, and alcohol late in the day.
Try not to exercise close to bedtime.
Please consult your doctor for medical advice.