Pantothenic acid is necessary for the body to
– Create new coenzymes.
– Create new proteins & fats

RBC carry pantothenic acid but some of the highest amounts are present in:
– Beef liver
– Shiitake mushrooms
– Sunflower seeds
– Chicken
– Tuna
– Avocadoes
– Fortified breakfast cereals

Symptoms of deficiency include:
– Numbness and burning of hands and feet
– Headache
– Irritability
– Restlessness or poor sleep
– Lack of appetite

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