Biotin (Vitamin B7) – The human body needs biotin for :

– Breaking down fats, Carbohydrates & Proteins
– Communication among cells in the body
– Regulation of DNA

Foods which contains biotin are :
– Organ meats
– Eggs
– Salmon
– Pork
– Beef
– Sunflower seeds

Symptoms of biotin deficiency: Signs of biotin deficiency include:
– Thinning of the hair
– Brittle nails
– Depression
– Fatigue
– Scaly rash around eyes, nose & mouth

Following groups may be more at risk :
– People with metabolic disorder called biotinidase deficiency
– People with alcohol use disorder
– Women who are pregnant or lactating

Be healthy, be safe. #MedShubh

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